Most of us can improve our lifestyles. We live in a stressful world with stressed people and this along with the weakening of our body and mind through years of exposure to stress, and to what we now know to be poor diets takes its toll and eventually we suffer physically and or emotionally.
Chinese Medicine has traditional advice regarding diet and exercise but this advice is sometimes hard to practice in a modern world, with all its pressures and distractions. Over the years we have started to develop lifestyle ideas that better reflect the modern world while still holding onto the wisdom of healthier times.
Personally and in clinic we have seen profound change through relatively easy and sustainable lifestyle changes; We see type 2 diabetes disappearing, stubborn weight loss achieved and greatly improved mental health.
One day perhaps, given the time and energy we’ll write a book!